Depression

Every now and then a person will have difficult times when they feel ‘down’, ‘out of sorts’ or experience a ‘bad day’. These feelings are usually short-lived and have little impact on a person’s overall quality of life. Depression however, is more than just feeling a little down or sad.

People who suffer from depression experience persistently low mood along with feelings of guilt, helplessness and hopelessness. They begin to become self-critical of themselves and focus on their faults. The daily activities that were once so easy to do become a struggle and life in general doesn’t seem to be enjoyable. Furthermore they are unable to picture any way out of the black hole that they are in.

Thankfully, the despair associated with depression and its debilitating symptoms can be overcome. This Depression module is a 52 week online program designed by Psychiatrists and Clinical Psychologists that will assist you in improving your mood and getting your life back on track.

Who Is This For?

The information and tools in the HealthSteps Depression program are essential for those individuals who are currently feeling down and experiencing difficulties trying to find the energy and motivation to get going each day, complete tasks and gain enjoyment from life.